Tag: sleeping pills
Olly Steele
16 November 2025
Sedative-Hypnotics: Benzodiazepines vs. Non-Benzodiazepines for Sleep
Benzodiazepines and Z-drugs are commonly prescribed for insomnia, but both carry serious long-term risks including memory loss, falls, and dependence. Learn why experts now recommend CBT-I instead.
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